April in Women's Health and Fitness:
What I'm Loving Right Now
The Queen Of Layered Activewear
Internet personality and personal trainer Stefana Avara is the founder of Liaison the Label. I have been obsessed with her layered pattern activewear sets and they have recently taken the internet by storm. Join her Instagram broadcase channel for BTS and exclusive access to drops!
A Caffeine-Free Energy Drink???
Kim Kardashian did her big one with this! Update energy has gone viral since it's launch for being the first energy drink with 300mg of paraxanthine instead of caffeine. Supporting my energy without jitters or an afternoon crash? Sign me up!
My most Anticipated Podcast Launch
Need a new podcast for your next hot girl walk? Look no further than the How to Stop Being a Loser podcast by Bella Dane. At only 25 years old, this creator shares everything you need to become your best self.
The Book that Changed my Life
Awaken the Giant Within by Tony Robbins is a must-read for anybody looking to improve their life. Pair it with a program from SCLPT By Rylee for a total transformation inside and out. You can purchase from Amazon with my affiliate link below!
Hot Take...
The Truth about the Cortisol Trend
Have you fallen victim to the term "cortisol face" that is all over the internet? Every scroll on social media and I feel like I am being sold a false dream that low cortisol is the key to every problem in my life.
While stress is a factor in overall wellbeing, the cortisol trend is largely just for brands and influencers to profit off of your insecurities. Getting a consistent sleep routine, working out, and managing your processed food intake will be more affective than any product or routine to "lower cortisol". It's not easy - but it is simple!
Want more content like this?
Subscribe to receive updates from us!
